Chances are, if you’ve clicked on this page you have suffered from and want to learn how to stop premature ejaculation.  First of all, don’t stress! Besides the fact that anxiety and a lack of confidence in sexual ability are the most common causes of ejaculating too quickly, most men suffer from premature ejaculation. It’s bad enough we have to stress over our penis size, we don’t need more unnecessary anxiety. 

As a matter of fact, studies show the average man will only last 2 to 2.5 minutes from when he inserts himself into the vagina and over 43% of men can’t even last 2 minutes. When you consider that it takes the average women 4 minutes to reach orgasm, you can see how women are so commonly unsatisfied after intercourse. They’re only getting halfway there. Actually, recent studies show that 38% of women rarely, if ever, reach orgasm through intercourse alone, and that, surprisingly enough, has less to do with penis size than we’re led to believe. 

Premature ejaculation is a condition that affects men of all ages and body types.  The condition itself is a man’s inability to be able to control the amount of time he takes to reach orgasm and ejaculate. 

• Current research places the number of men who are affected by premature ejaculation between 20% and 30% of the entire male population. 

This number reflects the number of cases actually reported to physicians and therapists; as you’d imagine, the number of men affected by premature ejaculation – who suffer silently – would quite likely be much greater.

Looking For The premature ejaculation Cure

The true cure, and the most straightforward, is learning to control anxiety during sexual intercourse.

Sounds simple enough right?

Well, often it’s the anxiety that proves incurable. There are some smaller steps you can take to address the reasons the anxiety arises in the first place.

If your erection is not as hard as you would like or you want to learn to stop premature ejaculation, you may find the following information useful.

The most common causes for weaker erections, premature ejaculation and poor libido is:

Diet!

That's right, burgers, fries, potato chips, sodas, coffee, beer, cigarettes, candy bars, big portions, all that stuff you love…

The average American diet is, lets face it…terrible! This begins to take it's toll on many men around the age of 27. The gradual but steady degradation of the body becomes more and more of a problem as the years wear on. Many of us learn to accept it as part of the aging process, wrongly if you ask me! A healthy body is a balance of psychological and physical well being that is not dictated by age, but lifestyle. 

Conversely, sexual health is a matter of overall well being that should not be considered hopeless after a certain age. There’s more to pleasuring your partner than being a strapping young buck, and there’s certainly more than penis size. 

Learning to control your ejaculation is the most surefire way to be successful in satisfying your sex partner. Learning to stop premature ejaculation is far easier than you think. But it does take dedication, mindfulness and effort. 

In effect, you teach your body to delay its ejaculatory response, and as you do so, you get more and more control over it - until you reach the point where you can actually choose when to ejaculate.   That’s right, you choose when to ejaculate. And that’s the way it should be.